How many calories in Sardines, in Soya Oil, Season, 4.375 oz?

239.9 calories per can (124 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sardines, in Soya Oil, Season, 4.375 oz?

0 g. of carbs (0%DV) per can (124 g.)

How much protein in Sardines, in Soya Oil, Season, 4.375 oz?

27 g. of protein (54%DV) per can (124 g.)

How much fiber in Sardines, in Soya Oil, Season, 4.375 oz?

0 g. of fiber (0%DV) per can (124 g.)

How much saturated fat in Sardines, in Soya Oil, Season, 4.375 oz?

g. of saturated fat (%DV) per can (124 g.)

How much fat in Sardines, in Soya Oil, Season, 4.375 oz?

14 g. fat (21%DV) per can (124 g.)

How much sodium in Sardines, in Soya Oil, Season, 4.375 oz?

180 g. sodium (🔒%DV) per can (124 g.)

Sardines, in Soya Oil, Season, 4.375 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (44% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Sardines, in Soya Oil, Season, 4.375 oz?

0 grams of sugar per can (124 g.)

How much sugar in Sardines, in Soya Oil, Season, 4.375 oz?

0 grams of sugar per can (124 g.)

Sardines, in Soya Oil, Season, 4.375 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (124g)

239.9 calories / 126 from fat

Carbohydrates

0 g

Proteins

27 g

Fat

14 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(35.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.9 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21%
	Saturated Fat	6 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		27 g	54%

Vitamins
	Vitamin A	39.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	11.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	48.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	492.3 mg	🔒%
	Phosphorus (P)	607.6 mg	🔒%
	Selenium (Se)	65.3 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%