Sardines, In Soybean Oil 3.75 Oz, King Oscar, 12 Pk
✓
G106 g

Calories in 1 G (106 g)
140 calories, 90 from fat
 
Carbs
8.6 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, In Soybean Oil 3.75 Oz, King Oscar, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Sardines, In Soybean Oil 3.75 Oz, King Oscar, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
8%
Fiber
15%
Fat
13%
Saturated Fat
37%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, In Soybean Oil 3.75 Oz, King Oscar, 12 Pk

Serving Size: G (106g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 110 mg 37%
Sodium 200 mg 8%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 19.8 mcg 5%
Vitamin E 0.3 mg 1.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 214.3 mg 6.1%
Phosphorus (P) 195.3 mg 19.5%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.6 mg 3.9%