Sardines, in Spring Water, Brunswick, 3.75 oz
✓
Can Dra...84 g

Calories in 1 can dra... (84 g)
130 calories, 63 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Spring Water, Brunswick, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (77%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you sleep better).
  • Sardines, in Spring Water, Brunswick, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(77 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
30%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Spring Water, Brunswick, 3.75 oz

Serving Size: can dra... (84g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.8 g 9%
Cholesterol 90 mg 30%
Sodium 200 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.4 mg 72.2%
Vitamin B12 9.8 mcg 163.4%
Vitamin C 0 mg 0%
Vitamin D 28.6 mcg 7.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 961 mg 27.5%
Phosphorus (P) 685.4 mg 68.5%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 1 mg 6.8%