Sardines, in Tomato and Basil Sauce, Brunswick, 3.75 oz
✓
106 g

Calories in 1 (106 g)
129.6 calories, 54 from fat
 
Carbs
3 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Tomato and Basil Sauce, Brunswick, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sardines, in Tomato and Basil Sauce, Brunswick, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
1%
Fiber
9%
Fat
5%
Saturated Fat
27%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Tomato and Basil Sauce, Brunswick, 3.75 oz

Serving Size: (106g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 79.8 mg 26.9%
Sodium 528.5 mg 21.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 1.1 g 3.5%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 149.5 IU 3%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.3 mg 0.9%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 167.6 mg 4.8%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 0.6 mg 3.7%