Sardines, in Tomato Sauce, Iberia, 15 oz
✓
Grams60 g

Calories in 1 grams (60 g)
60 calories, 45 from fat
 
Carbs
16.3 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Tomato Sauce, Iberia, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Sardines, in Tomato Sauce, Iberia, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
18%
Cholesterol
17%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Tomato Sauce, Iberia, 15 oz

Serving Size: grams (60g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18%
Sodium 400 mg 17%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 32%
Protein 18 g 36%
 
Vitamins
Vitamin A 171.4 IU 3.4%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 319.8 mg 9.1%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.4 mg 2.4%