Sardines, in Tomato Sauce, Ligo, 5.5 oz
✓
Fish56 g

Calories in 1 fish (56 g)
60 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Tomato Sauce, Ligo, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Sardines, in Tomato Sauce, Ligo, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Tomato Sauce, Ligo, 5.5 oz

Serving Size: fish (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 610 mg 25%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 12 mg 20%
Vitamin D 31.1 mcg 7.8%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 95.1 mg 2.7%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.9%