Sardines, in Tomato Sauce, Perla Pacifica, 5.5 oz
✓
Cup56 g

Calories in 1 cup (56 g)
90 calories, 45 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Tomato Sauce, Perla Pacifica, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Sardines, in Tomato Sauce, Perla Pacifica, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Tomato Sauce, Perla Pacifica, 5.5 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 260 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 5 mcg 83.4%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.3 mg 6.4%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 0.7 mg 4.9%