Sardines, In Tomato Sauce Spicy 15 Oz, La Preferida, 12 Pk
✓
G55 g

Calories in 1 G (55 g)
75 calories, 36 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, In Tomato Sauce Spicy 15 Oz, La Preferida, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Sardines, In Tomato Sauce Spicy 15 Oz, La Preferida, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
6%
Fat
6%
Saturated Fat
10%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, In Tomato Sauce Spicy 15 Oz, La Preferida, 12 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 33 mg 10%
Sodium 478 mg 20%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 2.2 g 7.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5 mcg 82.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.6 mg 5.4%
Phosphorus (P) 201.3 mg 20.1%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.8 mg 5.1%