Sardines, Lightly Smoked Brisling in Mediterranean Style Sauce, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
179.5 calories, 144 from fat
 
Carbs
8.3 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Lightly Smoked Brisling in Mediterranean Style Sauce, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Sardines, Lightly Smoked Brisling in Mediterranean Style Sauce, Season, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
0%
Fiber
24%
Fat
20%
Saturated Fat
10%
Cholesterol
12%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Lightly Smoked Brisling in Mediterranean Style Sauce, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 179.5 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.9%
Saturated Fat 4 g 19.9%
Cholesterol 29.9 mg 10%
Sodium 279.2 mg 12%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 5.3 g 17.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 255.5 IU 5.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 3.7 mcg 61.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 50 mcg 71.5%
Zinc (Zn) 0.5 mg 3.5%