Sardines, Lightly Smoked Brisling in Red Thai Sauce, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
179.5 calories, 126 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Lightly Smoked Brisling in Red Thai Sauce, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Sardines, Lightly Smoked Brisling in Red Thai Sauce, Season, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
8%
Fiber
20%
Fat
32%
Saturated Fat
40%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Lightly Smoked Brisling in Red Thai Sauce, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 179.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 19.9%
Saturated Fat 6.4 g 31.9%
Cholesterol 119.7 mg 39.9%
Sodium 478.6 mg 19.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 598.4 IU 12%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 13.4 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 273.5 mg 27.3%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.6 mg 3.7%