Sardines, Lightly Smoked, in Cayenne Pepper Flavored Extra Virgin Olive Oil, Bela, 4.25 oz

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Cup

60 g

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• Sardines, Lightly Smoked, in Cayenne Pepper Flavored Extra Virgin Olive Oil, Bela, 4.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sardines, Lightly Smoked, in Cayenne Pepper Flavored Extra Virgin Olive Oil, Bela, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (37.5 %/cal)

Medium Density (0.3 %/g)

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26% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

7% Cholesterol

5% Sodium

0%

Added Sugar

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