Sardines, Lightly Smoked, in Cayenne Pepper Flavored Extra Virgin Olive Oil, Bela, 4.25 oz

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Cup

60 g

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• Sardines, Lightly Smoked, in Cayenne Pepper Flavored Extra Virgin Olive Oil, Bela, 4.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Sardines, Lightly Smoked, in Cayenne Pepper Flavored Extra Virgin Olive Oil, Bela, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (37.5 %/cal)

Medium Density (0.3 %/g)

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26% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

7% Cholesterol

5% Sodium

0%

Added Sugar

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