Sardines, Skinless & Boneless, in Olive Oil, Crown Prince, 3.75 oz
✓
Can99 g

Calories in 1 can (99 g)
220 calories, 108 from fat
 
Carbs
11.5 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Skinless & Boneless, in Olive Oil, Crown Prince, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sardines, Skinless & Boneless, in Olive Oil, Crown Prince, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
3%
Fiber
19%
Fat
12%
Saturated Fat
5%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Skinless & Boneless, in Olive Oil, Crown Prince, 3.75 oz

Serving Size: can (99g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 280 mg 12%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 293.7 IU 5.9%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 3.3 mcg 55.6%
Vitamin C 2.3 mg 3.8%
Vitamin D 15.9 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 0.8 mg 5.4%