Sardines, Spicy Spanish In Tomato Sauce & Olive Oil, Martin Pure Foods, 4.75 Oz

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G

55 g

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• Sardines, Spicy Spanish In Tomato Sauce & Olive Oil, Martin Pure Foods, 4.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Sardines, Spicy Spanish In Tomato Sauce & Olive Oil, Martin Pure Foods, 4.75 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (38.2 %/cal)

Medium Density (0.5 %/g)

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18% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

7% Cholesterol

10% Sodium

0%

Added Sugar

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