Sardines, Wild, in Extra Virgin Olive Oil with Lemon, Wild Planet, 4.375 oz
✓
Oz56 g

Calories in 1 oz (56 g)
110 calories, 72 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Wild, in Extra Virgin Olive Oil with Lemon, Wild Planet, 4.375 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Sardines, Wild, in Extra Virgin Olive Oil with Lemon, Wild Planet, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
12%
Fat
8%
Saturated Fat
8%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Wild, in Extra Virgin Olive Oil with Lemon, Wild Planet, 4.375 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 260 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 5 mcg 83.4%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.3 mg 6.4%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 0.7 mg 4.9%