Scallops & Sauce, Garlic Cream, Clearwater, 8 oz
✓
Package140 g

Calories in 1 package (140 g)
160 calories, 72 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops & Sauce, Garlic Cream, Clearwater, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Scallops & Sauce, Garlic Cream, Clearwater, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
12%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops & Sauce, Garlic Cream, Clearwater, 8 oz

Serving Size: package (140g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 35 mg 12%
Sodium 520 mg 22%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 237.3 IU 4.7%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 4.6 mcg 76.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 23.9 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 229.6 mg 23%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 0.4 mg 2.9%