Scallops, Breaded, Simply Seafood, 12 oz
✓
Oz113 g

Calories in 1 oz (113 g)
209.3 calories, 72 from fat
 
Carbs
26.9 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, Breaded, Simply Seafood, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Scallops, Breaded, Simply Seafood, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
3%
Fiber
12%
Fat
7%
Saturated Fat
5%
Cholesterol
19%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, Breaded, Simply Seafood, 12 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.4 g 7%
Cholesterol 14.9 mg 5%
Sodium 448.4 mg 18.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 19.2 g 64%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 123.5 IU 2.5%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 0.9 mg 5.7%