Schlemmerfilet Champignon Sea Gold
✓
Serving 200 g

Calories in 1 Serving (200 g)
234 calories, 133.2 from fat
 
Carbs
6.2 g
 
Proteins
18.4 g
 
Fat
14.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlemmerfilet Champignon Sea Gold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schlemmerfilet Champignon Sea Gold contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
10%
Fiber
23%
Fat
15%
Saturated Fat
29%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlemmerfilet Champignon Sea Gold

Serving Size: Serving (200g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 3 g 15%
Cholesterol 88 mg 29.3%
Sodium 790 mg 32.9%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 386 IU 7.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 7 mcg 117.3%
Vitamin C 24.8 mg 41.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.6 mcg 94.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 572 mg 16.3%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.2 mg 8.1%