Schwan's Ancient grains encrusted cod
✓
 1 Piece85 g

Calories in 1 1 piece (85 g)
170 calories, 72 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's Ancient grains encrusted cod has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Schwan's Ancient grains encrusted cod contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
4%
Fiber
12%
Fat
3%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's Ancient grains encrusted cod

Serving Size: 1 piece (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%