Schwan's, Unbreaded Catfish Fillets, Seafood
✓
Fillet98 g

Calories in 1 fillet (98 g)
100 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Unbreaded Catfish Fillets, Seafood has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Schwan's, Unbreaded Catfish Fillets, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Unbreaded Catfish Fillets, Seafood

Serving Size: fillet (98g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 45.7 IU 0.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.1 mg 8.2%
Phosphorus (P) 229.3 mg 22.9%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 0.4 mg 2.4%