Sea Best Signature Roasted Tomato & Herb Salmon, 10 oz

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Small Fillet

170 g

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Medium Fillet

227 g

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Large Fillet

340 g

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Steak

227 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Sea Best Signature Roasted Tomato & Herb Salmon, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
• Sea Best Signature Roasted Tomato & Herb Salmon, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (21.8 %/cal)

Medium Density (0.5 %/g)

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87% Protein

0% Carbs

0% Fiber

35% Fat

27%

Saturated Fat

48% Cholesterol

4% Sodium

0%

Added Sugar

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