How many calories in Sea Best Signature Tilapia Florentine, 12 oz?

160 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Sea Best Signature Tilapia Florentine, 12 oz?

11 g. of carbs (4%DV) per small fillet (113 g.)

How much protein in Sea Best Signature Tilapia Florentine, 12 oz?

22 g. of protein (44%DV) per small fillet (113 g.)

How much fiber in Sea Best Signature Tilapia Florentine, 12 oz?

1 g. of fiber (3%DV) per small fillet (113 g.)

How much saturated fat in Sea Best Signature Tilapia Florentine, 12 oz?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Sea Best Signature Tilapia Florentine, 12 oz?

2.5 g. fat (4%DV) per small fillet (113 g.)

How much sodium in Sea Best Signature Tilapia Florentine, 12 oz?

420 g. sodium (🔒%DV) per small fillet (113 g.)

Sea Best Signature Tilapia Florentine, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium, Vitamin B12, Vitamin D and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (39% of DV/100g).

Is there sugar in Sea Best Signature Tilapia Florentine, 12 oz?

1.1 grams of sugar per small fillet (113 g.)

How much sugar in Sea Best Signature Tilapia Florentine, 12 oz?

1.1 grams of sugar per small fillet (113 g.)

Sea Best Signature Tilapia Florentine, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium, Vitamin B12, Vitamin D and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (39% of DV/100g).

Calories in 1 small fillet (113g)

160 calories / 22.5 from fat

Carbohydrates

11 g

Proteins

22 g

Fat

2.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(30.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	4%
	Saturated Fat	1 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		11 g	4%
	Dietary Fiber	1 g	3%
	Sugars (Added)	1.1 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	121.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	242.1 mg	🔒%
	Phosphorus (P)	125.3 mg	🔒%
	Selenium (Se)	79.8 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%