Sea Scallops, Bacon Wrapped, Nob Hill, 10 ea
✓
Pieces99 g

Calories in 1 pieces (99 g)
250 calories, 180 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Scallops, Bacon Wrapped, Nob Hill, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Sea Scallops, Bacon Wrapped, Nob Hill, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
27%
Fiber
31%
Fat
37%
Saturated Fat
15%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Scallops, Bacon Wrapped, Nob Hill, 10 ea

Serving Size: pieces (99g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 7.4 g 37%
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 7.1 g 26.5%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 49.5 IU 1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 3.2 mcg 53%
Vitamin C 2.4 mg 4%
Vitamin D 84.9 mcg 21.2%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.2 mg 10.6%
Phosphorus (P) 307.9 mg 30.8%
Selenium (Se) 75.2 mcg 107.5%
Zinc (Zn) 0.9 mg 5.9%