Sea Scallops, Sail, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
69.8 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Scallops, Sail, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sea Scallops, Sail, 16 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(47.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
9%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Scallops, Sail, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 29.9 mg 9%
Sodium 149.5 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 122.6 IU 2.5%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2.3 mcg 38%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 0.4 mg 2.9%