Seafood Burgers, Ahi Tuna, Mediterranean Style, Orca Bay Seafoods, 4 ea
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Burger91 g

Calories in 1 burger (91 g)
110 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Burgers, Ahi Tuna, Mediterranean Style, Orca Bay Seafoods, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Seafood Burgers, Ahi Tuna, Mediterranean Style, Orca Bay Seafoods, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
12%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Burgers, Ahi Tuna, Mediterranean Style, Orca Bay Seafoods, 4 ea

Serving Size: burger (91g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 35 mg 12%
Sodium 260 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 17 g 34%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 0 mg 0%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 0.3 mg 1.9%