Seafood Burgers, Sockeye Salmon, Teriyaki Style, Orca Bay Seafoods, 4 ea
✓
Oz91 g

Calories in 1 oz (91 g)
90 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Burgers, Sockeye Salmon, Teriyaki Style, Orca Bay Seafoods, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Seafood Burgers, Sockeye Salmon, Teriyaki Style, Orca Bay Seafoods, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
13%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Burgers, Sockeye Salmon, Teriyaki Style, Orca Bay Seafoods, 4 ea

Serving Size: oz (91g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 7%
Sodium 320 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.8 g 6.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 3.2 mcg 53.4%
Vitamin C 10.7 mg 17.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.3 mg 7.4%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 0.6 mg 3.7%