Seafood Casserole, Hannaford, 21 oz
✓
Cup238 g

Calories in 1 cup (238 g)
259.8 calories, 40.5 from fat
 
Carbs
36 g
 
Proteins
19 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Casserole, Hannaford, 21 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Seafood Casserole, Hannaford, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
3%
Fiber
7%
Fat
11%
Saturated Fat
36%
Cholesterol
30%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Casserole, Hannaford, 21 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 259.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 109.9 mg 36%
Sodium 719.6 mg 30%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 7.1 g 23.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 2.5 mcg 42.1%
Vitamin C 4.8 mg 8%
Vitamin D 44.5 mcg 11.1%
Vitamin E 0.7 mg 2.4%
Vitamin K 11.2 mcg 14.1%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 481.2 mg 13.7%
Phosphorus (P) 438.5 mg 43.9%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 1.3 mg 8.7%