Seafood, Crab Flavored, Chunk Style, Kroger, 16 oz
✓
Cup85 g

Calories in 1 cup (85 g)
80 calories, 7.2 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood, Crab Flavored, Chunk Style, Kroger, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Seafood, Crab Flavored, Chunk Style, Kroger, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood, Crab Flavored, Chunk Style, Kroger, 16 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 15 mg 4%
Sodium 450 mg 19%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 1.7 g 5.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 625.2 IU 12.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.6 mg 4.1%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 20.1 mcg 28.6%
Zinc (Zn) 0.4 mg 2.8%