Seafood Medley, Sea Mazz, 16 oz
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
59.8 calories, 9 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Medley, Sea Mazz, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (258.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Seafood Medley, Sea Mazz, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(258.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
56%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Medley, Sea Mazz, 16 oz

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 164.4 mg 55.8%
Sodium 488.3 mg 20.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 18.3 mcg 305.8%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.6 mg 4%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 42.9 mg 285.8%