How many calories in Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz?

73.2 calories per oz (91 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz?

2 g. of carbs (1%DV) per oz (91 g.)

How much protein in Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz?

10 g. of protein (20.1%DV) per oz (91 g.)

How much fiber in Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz?

0.8 g. of fiber (3.2%DV) per oz (91 g.)

How much saturated fat in Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz?

g. of saturated fat (%DV) per oz (91 g.)

How much sodium in Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz?

300.9 g. sodium (🔒%DV) per oz (91 g.)

Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (93.8%/cal) - a good source of Vitamin B12, Selenium, Vitamin C, Phosphorus, Iron, Copper and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz?

0 grams of sugar per oz (91 g.)

How much sugar in Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz?

0 grams of sugar per oz (91 g.)

Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (93.8%/cal) - a good source of Vitamin B12, Selenium, Vitamin C, Phosphorus, Iron, Copper and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 oz (91g)

73.2 calories / 9 from fat

Carbohydrates

2 g

Proteins

10 g

Fat

1 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(93.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 24 min

Jog 10 min

Cleaning 18 min

Child Care 29 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		73.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.5 g	🔒%
Cholesterol		135.4 mg	🔒%
Sodium		300.9 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20.1%

Vitamins
	Vitamin A	273 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	10.9 mcg	🔒%
	Vitamin C	13.7 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	31.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	291.2 mg	🔒%
	Phosphorus (P)	182 mg	🔒%
	Selenium (Se)	36.9 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%