Seafood Mix, PanaPesca, 10.6 oz
✓
Oz100 g

Calories in 1 oz (100 g)
91 calories, 9 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Mix, PanaPesca, 10.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (133.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Zinc (improves the senses of taste and smell).
  • Seafood Mix, PanaPesca, 10.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(133.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
53%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Mix, PanaPesca, 10.6 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 160 mg 53%
Sodium 490 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 20 mcg 332.9%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.6 mg 9.4%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 89.2 mcg 127.4%
Zinc (Zn) 1.8 mg 11.8%