Seafood Snacks, Boneless Herring Fillets In Tomato & Basil Sauce, Brunswick, 3.53 Oz
✓
G100 g

Calories in 1 G (100 g)
140 calories, 72 from fat
 
Carbs
2 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Snacks, Boneless Herring Fillets In Tomato & Basil Sauce, Brunswick, 3.53 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Seafood Snacks, Boneless Herring Fillets In Tomato & Basil Sauce, Brunswick, 3.53 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
7%
Fiber
12%
Fat
8%
Saturated Fat
23%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Snacks, Boneless Herring Fillets In Tomato & Basil Sauce, Brunswick, 3.53 Oz

Serving Size: G (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 70 mg 23%
Sodium 420 mg 18%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 1 g 3.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.2 mg 2%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.5 mg 8%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.4 mg 9.1%