Seared Lemon Cod Over Root Medley
✓
Serving 28 g

Calories in 1 Serving (28 g)
439.6 calories, 144 from fat
 
Carbs
40.1 g
 
Proteins
29.7 g
 
Fat
16 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seared Lemon Cod Over Root Medley has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.55 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Seared Lemon Cod Over Root Medley contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (212% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (48% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.7 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
25%
Fiber
25%
Fat
0%
Saturated Fat
24%
Cholesterol
9%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seared Lemon Cod Over Root Medley

Serving Size: Serving (28g)

* Amount Per Serving
Calories 439.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 0 g 0%
Cholesterol 72.1 mg 24%
Sodium 205.2 mg 8.6%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 8.7 g 28.9%
Protein 29.7 g 59.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%