How many calories in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

55.1 calories per oz (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

0 g. of carbs (0%DV) per oz (28 g.)

How much protein in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

7.5 g. of protein (15%DV) per oz (28 g.)

How much fiber in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

2.5 g. fat (3.9%DV) per oz (28 g.)

How much sodium in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

110.3 g. sodium (🔒%DV) per oz (28 g.)

Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (27.4%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

0 grams of sugar per oz (28 g.)

How much sugar in Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)?

0 grams of sugar per oz (28 g.)

Season Solid White Albacore Tuna In Olive Oil, 5 oz (Pack of 24)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (27.4%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

55.1 calories / 22.5 from fat

Carbohydrates

0 g

Proteins

7.5 g

Fat

2.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(27.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 18 min

Jog 7 min

Cleaning 14 min

Child Care 22 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.1 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0.5 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		110.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7.5 g	15%

Vitamins
	Vitamin A	6.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	8.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	58 mg	🔒%
	Phosphorus (P)	87.1 mg	🔒%
	Selenium (Se)	21.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%