How many calories in Shark, steamed or poached?

277.1 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Shark, steamed or poached?

0 g. of carbs (0%DV) per small fillet (170 g.)

How much protein in Shark, steamed or poached?

44.8 g. of protein (89.7%DV) per small fillet (170 g.)

How much fiber in Shark, steamed or poached?

0 g. of fiber (0%DV) per small fillet (170 g.)

How much saturated fat in Shark, steamed or poached?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Shark, steamed or poached?

9.6 g. fat (14.8%DV) per small fillet (170 g.)

How much sodium in Shark, steamed or poached?

700.4 g. sodium (🔒%DV) per small fillet (170 g.)

Shark, steamed or poached Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Shark, steamed or poached?

0 grams of sugar per small fillet (170 g.)

How much sugar in Shark, steamed or poached?

0 grams of sugar per small fillet (170 g.)

Shark, steamed or poached

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

277.1 calories / 86.4 from fat

Carbohydrates

0 g

Proteins

44.8 g

Fat

9.6 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(21.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 111 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		277.1 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.8%
	Saturated Fat	2 g	🔒%
Cholesterol		108.8 mg	🔒%
Sodium		700.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		44.8 g	89.7%

Vitamins
	Vitamin A	396.7 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	73.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	93.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	290.7 mg	🔒%
	Phosphorus (P)	404.6 mg	🔒%
	Selenium (Se)	78 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%