Shrimp & Corn Chowder, Legal Sea Foods, 16 oz
✓
Cup245 g

Calories in 1 cup (245 g)
280 calories, 144 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp & Corn Chowder, Legal Sea Foods, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (protects against immune system deficiencies).
  • Shrimp & Corn Chowder, Legal Sea Foods, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
5%
Fiber
25%
Fat
43%
Saturated Fat
34%
Cholesterol
22%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp & Corn Chowder, Legal Sea Foods, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 8.6 g 43%
Cholesterol 100 mg 34%
Sodium 530 mg 22%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 4.9 g 16.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 15 mg 25%
Vitamin D 45.8 mcg 11.5%
Vitamin E 0.7 mg 2.5%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 495.4 mg 14.2%
Phosphorus (P) 451.4 mg 45.1%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 1.3 mg 9%