Shrimp, Butterfly, Breaded, Kitchens Seafood, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
120.4 calories, 9 from fat
 
Carbs
18.1 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Butterfly, Breaded, Kitchens Seafood, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Shrimp, Butterfly, Breaded, Kitchens Seafood, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
23%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Butterfly, Breaded, Kitchens Seafood, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 70.2 mg 23.1%
Sodium 541.7 mg 23.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 308.5 IU 6.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 0.3 mg 1.9%