Shrimp, Coconut Encrusted, Odyssey, 7 oz
✓
Oz100 g

Calories in 1 oz (100 g)
250 calories, 135 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Coconut Encrusted, Odyssey, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Shrimp, Coconut Encrusted, Odyssey, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
23%
Fat
18%
Saturated Fat
22%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Coconut Encrusted, Odyssey, 7 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 65 mg 22%
Sodium 630 mg 26%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.4 mg 2.5%