Shrimp, Large Raw, Shell-On, Wal-Mart, 14 oz
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
100 calories, 9 from fat
 
Carbs
6 g
 
Proteins
23 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Large Raw, Shell-On, Wal-Mart, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Vitamin D (fights infections including cold and the flu).
  • Shrimp, Large Raw, Shell-On, Wal-Mart, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
5%
Fiber
2%
Fat
4%
Saturated Fat
60%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Large Raw, Shell-On, Wal-Mart, 14 oz

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.9 g 4.4%
Cholesterol 180 mg 60%
Sodium 130 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 553.7 IU 11.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 21.7 mg 36.2%
Vitamin D 64.6 mcg 16.1%
Vitamin E 0.7 mg 2.5%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 181.6 mg 6.1%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.6 mg 3.9%