Shrimp Marsala, Contessa, 12 oz
✓
Pieces136 g

Calories in 1 pieces (136 g)
229.9 calories, 63 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Marsala, Contessa, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Shrimp Marsala, Contessa, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
35%
Cholesterol
23%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Marsala, Contessa, 12 oz

Serving Size: pieces (136g)

* Amount Per Serving
Calories 229.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 104.9 mg 35%
Sodium 559.7 mg 23%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 8.2 g 27.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 13.5 mcg 3.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 18.5 mg 1.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 415.9 mg 11.9%
Phosphorus (P) 343.7 mg 34.4%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 1 mg 6.9%