Shrimp Mediterranean, Contessa, 24 oz
✓
Cups272 g

Calories in 1 cups (272 g)
399.8 calories, 45 from fat
 
Carbs
63 g
 
Proteins
23 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Mediterranean, Contessa, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Shrimp Mediterranean, Contessa, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
21%
Carbs
33%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
31%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Mediterranean, Contessa, 24 oz

Serving Size: cups (272g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 749.6 mg 31%
Total Carbohydrate 63 g 21%
Dietary Fiber 8.2 g 33%
Sugars (Added) 13.6 g 45.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 2998.8 IU 60%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 36 mg 60%
Vitamin D 8.7 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.9 mg 19.2%
Phosphorus (P) 219.8 mg 22%
Selenium (Se) 58.5 mcg 83.5%
Zinc (Zn) 1.6 mg 11%