Shrimp, Mexican, Wild Baja, Northern Chef, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
120 calories, 18 from fat
 
Carbs
1 g
 
Proteins
23 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Mexican, Wild Baja, Northern Chef, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Shrimp, Mexican, Wild Baja, Northern Chef, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(66.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
44%
Fiber
3%
Fat
6%
Saturated Fat
57%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Mexican, Wild Baja, Northern Chef, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6.1%
Cholesterol 170 mg 57%
Sodium 170 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 12.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 2.4 mg 4%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.3 mg 11%
Phosphorus (P) 413.6 mg 41.4%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 1.6 mg 10.5%