How many calories in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

459.3 calories per ounces (184 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

43.9 g. of carbs (15%DV) per ounces (184 g.)

How much protein in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

24 g. of protein (47.9%DV) per ounces (184 g.)

How much fiber in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

1.1 g. of fiber (4.4%DV) per ounces (184 g.)

How much saturated fat in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

g. of saturated fat (%DV) per ounces (184 g.)

How much fat in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

20 g. fat (30.9%DV) per ounces (184 g.)

How much sodium in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

1 g. sodium (🔒%DV) per ounces (184 g.)

Shrimp Quesadilla, Chesapeake Bay, 6.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g).

Is there sugar in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

0 grams of sugar per ounces (184 g.)

How much sugar in Shrimp Quesadilla, Chesapeake Bay, 6.5 oz?

0 grams of sugar per ounces (184 g.)

Shrimp Quesadilla, Chesapeake Bay, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g).

Calories in 1 ounces (184g)

459.3 calories / 180 from fat

Carbohydrates

43.9 g

Proteins

24 g

Fat

20 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(22.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		459.3 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.9%
	Saturated Fat	6 g	🔒%
Cholesterol		124.8 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		43.9 g	15%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	0 g	🔒%
Protein		24 g	47.9%

Vitamins
	Vitamin A	499.6 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	11.2 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	25 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	119.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	701 mg	🔒%
	Phosphorus (P)	399.3 mg	🔒%
	Selenium (Se)	84.6 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%