Shrimp Quesadilla, Chesapeake Bay, 6.5 oz
✓
Ounces184 g

Calories in 1 ounces (184 g)
459.3 calories, 180 from fat
 
Carbs
43.9 g
 
Proteins
24 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Quesadilla, Chesapeake Bay, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Shrimp Quesadilla, Chesapeake Bay, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
4%
Fiber
31%
Fat
30%
Saturated Fat
42%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Quesadilla, Chesapeake Bay, 6.5 oz

Serving Size: ounces (184g)

* Amount Per Serving
Calories 459.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.9%
Saturated Fat 6 g 30%
Cholesterol 124.8 mg 41.9%
Sodium 1 mg 44.9%
Total Carbohydrate 43.9 g 15%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 499.6 IU 10%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 11.2 mcg 187.1%
Vitamin C 1.2 mg 2%
Vitamin D 25 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 701 mg 20%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 84.6 mcg 120.9%
Zinc (Zn) 1.6 mg 10.5%