Shrimp Ring, Cooked, Medium, 30-34, Master Choice, 7 oz
✓
Oz Shrimp79 g

Calories in 1 oz shrimp (79 g)
99.5 calories, 9 from fat
 
Carbs
8 g
 
Proteins
11.9 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Ring, Cooked, Medium, 30-34, Master Choice, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Shrimp Ring, Cooked, Medium, 30-34, Master Choice, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
43%
Cholesterol
30%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Ring, Cooked, Medium, 30-34, Master Choice, 7 oz

Serving Size: oz shrimp (79g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.1%
Cholesterol 129.4 mg 42.8%
Sodium 646.9 mg 29.9%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 4 g 13.2%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 497.7 IU 10%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 14.6 mg 24.4%
Vitamin D 43.9 mcg 11%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.7%