Shrimp Rotini, Gulf Pride Select, 10 oz
✓
Package284 g

Calories in 1 package (284 g)
480 calories, 252 from fat
 
Carbs
32 g
 
Proteins
24 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Rotini, Gulf Pride Select, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Shrimp Rotini, Gulf Pride Select, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
8%
Fiber
43%
Fat
50%
Saturated Fat
62%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Rotini, Gulf Pride Select, 10 oz

Serving Size: package (284g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 10 g 50%
Cholesterol 185 mg 62%
Sodium 990 mg 41%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 999.7 IU 20%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 2.4 mg 4%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.1 mg 17.2%
Phosphorus (P) 721.4 mg 72.1%
Selenium (Se) 81.2 mcg 116%
Zinc (Zn) 1.6 mg 11%