Shrimp Scampi, Contessa, 10 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
239.2 calories, 170.1 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
18.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Scampi, Contessa, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Shrimp Scampi, Contessa, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
4%
Fiber
29%
Fat
50%
Saturated Fat
35%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Scampi, Contessa, 10 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.9%
Saturated Fat 10 g 49.8%
Cholesterol 104.6 mg 34.9%
Sodium 538.1 mg 22.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 4.2 mcg 70.2%
Vitamin C 6.8 mg 11.4%
Vitamin D 10.4 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.8 mg 9.1%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 29.2 mcg 41.6%
Zinc (Zn) 0.5 mg 3.2%