Shrimp Scampi, Restaurant Quality, Contessa, 32 oz
✓
Oz113 g

Calories in 1 oz (113 g)
338.8 calories, 269.1 from fat
 
Carbs
5 g
 
Proteins
10 g
 
Fat
29.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Scampi, Restaurant Quality, Contessa, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (helps prevent cardiovascular diseases).
  • Shrimp Scampi, Restaurant Quality, Contessa, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
46%
Fat
32%
Saturated Fat
28%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Scampi, Restaurant Quality, Contessa, 32 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 338.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.8%
Saturated Fat 6.4 g 31.9%
Cholesterol 84.7 mg 27.9%
Sodium 687.6 mg 24.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 4.8 mcg 80.4%
Vitamin C 12 mg 19.9%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 66.1 mcg 94.4%
Zinc (Zn) 0.6 mg 4%