Shrimp Scampi, Sea Pak Shrimp Company, 1 lb
✓
Oz113 g

Calories in 1 oz (113 g)
308.9 calories, 233.1 from fat
 
Carbs
4 g
 
Proteins
12.9 g
 
Fat
25.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Scampi, Sea Pak Shrimp Company, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Shrimp Scampi, Sea Pak Shrimp Company, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
41%
Fat
47%
Saturated Fat
48%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Scampi, Sea Pak Shrimp Company, 1 lb

Serving Size: oz (113g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 40.9%
Saturated Fat 9.4 g 46.8%
Cholesterol 144.5 mg 47.8%
Sodium 827.1 mg 33.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 996.7 IU 19.9%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 4.8 mcg 80.4%
Vitamin C 2.4 mg 4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 66.1 mcg 94.4%
Zinc (Zn) 0.6 mg 4%