Shumai Dumplings, Crab Flavored, Aji-No-Moto, 15 ea
✓
Pieces135 g

Calories in 1 pieces (135 g)
280 calories, 144 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shumai Dumplings, Crab Flavored, Aji-No-Moto, 15 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Shumai Dumplings, Crab Flavored, Aji-No-Moto, 15 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
25%
Fat
30%
Saturated Fat
7%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shumai Dumplings, Crab Flavored, Aji-No-Moto, 15 ea

Serving Size: pieces (135g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6 g 30%
Cholesterol 20 mg 7%
Sodium 680 mg 28%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9%
Protein 8 g 16%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 7.2 mg 11.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 118.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.6%
Phosphorus (P) 306.9 mg 30.7%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 2.2 mg 14.5%