Shumai Dumplings, Shrimp, Aji-No-Moto, 15 ea
✓
Pieces135 g

Calories in 1 pieces (135 g)
290 calories, 153 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shumai Dumplings, Shrimp, Aji-No-Moto, 15 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Shumai Dumplings, Shrimp, Aji-No-Moto, 15 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
26%
Fat
30%
Saturated Fat
15%
Cholesterol
21%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shumai Dumplings, Shrimp, Aji-No-Moto, 15 ea

Serving Size: pieces (135g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 510 mg 21%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 793.8 IU 15.9%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 4.9 mcg 81.4%
Vitamin C 3.8 mg 6.4%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 342.9 mg 34.3%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 0.9 mg 6%